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- Reach out to a trusted friend or family member.
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Dial * **National Suicide Prevention Lifeline:** 988
If you are struggling with thoughts of harm, please know that you are not alone. There is help available, and people who care about you want to support you|your journey through this difficult time. The National Suicide Prevention Lifeline is a free, confidential service that provides round-the-clock support for individuals in distress.
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Keep in mind, there light will shine through
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